2 tbsp seeds
Sow directly outdoors when the soil is firm. Water the soil before sowing and keep moist during the germination period. Sow in batches for good supply throughout the summer. Thin out to 25 cm and then harvest young leaves or whole plants later. germination period 5-15 days
2 crm seeds All sprouts from the radish family produce strong-tasting sprouts that are rich in vitamin C and that many people find to have an expectorant effect when dealing with colds. Radish sprouts are also rich in vitamins A and B, as well as minerals such as potassium, iron and magnesium. Note that they form fuzzy root threads when sprouting, which can easily be confused with mold, but which are exactly the right thing to do.
20 seeds Perfect for salads, smoothies or as a crunchy addition to your plate. Sunflower seeds are rich in vitamins, minerals and protein, and provide a mild, nutty flavor that complements many dishes. They are a great choice for those looking to boost their nutritional intake in an easy and delicious way!
